Sis, let’s keep it real—self-care isn’t a luxury; it’s survival. Black women face unique challenges, from racism to sexism, and the stress is real. With Black women being 50% more likely to have high blood pressure, prioritizing your mental, emotional, and physical health isn’t optional—it’s essential. Whether it’s finding support, moving your body, or simply laughing out loud, self-care is how we reclaim our power and protect our peace. Let’s dive into tips that’ll help you thrive, because girl, you deserve it.
top of page
Self Care / Mental Health
Public·1 member
bottom of page