Self Care / Mental Health

Sis, let’s keep it real—self-care isn’t a luxury; it’s survival. Black women face unique challenges, from racism to sexism, and the stress is real. With Black women being 50% more likely to have high blood pressure, prioritizing your mental, emotional, and physical health isn’t optional—it’s essential. Whether it’s finding support, moving your body, or simply laughing out loud, self-care is how we reclaim our power and protect our peace. Let’s dive into tips that’ll help you thrive, because girl, you deserve it.

Welcome to our group Self Care / Mental Health! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.