Foodie

Quick and flavorful Blackened Salmon with Garlic Sautéed Collard Greens and Sweet Potato Mash.

Recipe Overview

Prep + Cook Time: 30 minutes

Servings: 1

Ingredients

For the Blackened Salmon:

1 salmon fillet (5-6 oz)

1 tsp salt-free blackening seasoning (or make your own blend: paprika, garlic powder, onion powder, cayenne, thyme, oregano, black pepper)

1 tsp olive oil

1 lemon wedge (optional for garnish)

For the Collard Greens:

2 cups collard greens, stems removed, chopped

1 clove garlic, minced

1 tsp olive oil

Dash of red pepper flakes (optional)

2 tbsp low-sodium chicken broth or water

For the Sweet Potato Mash:

1 medium sweet potato, peeled and cubed

1 tbsp unsalted butter or olive oil

Dash of cinnamon

1 tsp honey (optional, or substitute with a sprinkle of Stevia for no added sugar)

Instructions

1. Sweet Potato Mash:

Bring a small pot of water to a boil. Add cubed sweet potato and cook for 12-15 minutes until tender. Drain.

Mash with butter, cinnamon, and honey (if using). Set aside.

2. Blackened Salmon:

Rub the salmon fillet with the blackening seasoning.

Heat olive oil in a skillet over medium-high heat. Sear the salmon for 3-4 minutes per side until cooked through and lightly charred.

3. Garlic Sautéed Collard Greens:

Heat olive oil in a separate skillet over medium heat. Add garlic and sauté for 30 seconds.

Add collard greens, red pepper flakes, and chicken broth or water. Cook for 5-7 minutes until wilted but still vibrant.

4. Plate and Serve:

Serve the salmon atop the sweet potato mash with collard greens on the side. Garnish with a lemon wedge.

Tips & Pairings

Drink Pairing: A glass of unsweetened iced tea with a splash of lemon or sparkling water infused with fresh herbs like mint or basil.

Dessert Idea: Fresh fruit salad