Fitness

Welcome to The "Fitness Coach GPT" powered by Rich Girl Code. Get customized fitness plans, meal plans and more. Use this GPT to help you get in shape.

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Tips for Success 👇🏽

1. Meal Prep: Prepare protein and veggies ahead of time.

2. Control Portions: Use a food scale to avoid overestimating.

3. Track Progress: Use a tracking app like MyFitnessPal to log meals.

Guidelines for Weight Loss 👇🏽

• Focus on whole foods: Lean proteins, vegetables, whole grains, and healthy fats.

• Stay hydrated: Aim for 8–10 cups of water daily.

• Avoid added sugars and processed foods.